Weigh In record (no journal entry) for 15 October 2018
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99.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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954 kcal
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Fat: 22.59g | Prot: 45.54g | Carbs: 142.49g.
Breakfast: Koffie met Melk. Lunch: Chiazaad, Quaker Havermout (40g), AH Magere Franse Kwark. Dinner: Danone Hüttenkäse, Gekookte Linzen, AH Zilvervliesrijst. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.7 kg a Week
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neetakirpal's Weight History
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