Weigh In record (no journal entry) for 15 October 2018
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78.8 kg
Lost so far: 37.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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197 kcal
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Fat: 5.56g | Prot: 6.32g | Carbs: 32.76g.
Breakfast: Банан, Овсяная Каша на Молоке. more...
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Losing 3.0 kg a Week
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