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CTAPOCTA-ibt
Journal
15 Oct 18
CTAPOCTA-ibt's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
95.5 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1647 kcal
Fat: 53.79g | Prot: 148.77g | Carbs: 146.30g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Куриная Грудка на Гриле, Гречка Отварная.
Dinner:
Салат Овощной с Маслом, Запеченная или Жареная Форель, Barilla Макароны Отварные.
Snacks/Other:
Банан, Творог (Обезжиренный).
more...
2549 kcal
Exercise:
Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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CTAPOCTA-ibt's Weight History
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