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niet goed bezig. Een maand een beetje minder opgelet. Maar we beginnen er terug aan met volle moed! 🙌
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2050 kcal
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Fat: 80.95g | Prot: 79.15g | Carbs: 245.68g.
Breakfast: Panos Achtkoek, Juice Plus Complete Shake Vanille, Banaan, Campina Halfvolle Melk, Alpro Mild & Creamy Blauwe Bosbes. Lunch: Delhaize Chocolademuffin, Colruyt Everyday Kipfilet met Tuinkruiden, Rucola Sla, Speltbroodje. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Cornetto Classico. more...
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2340 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Sharon schenck's Weight History
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