Weigh In record (no journal entry) for 15 October 2018
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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906 kcal
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Fat: 26.94g | Prot: 48.85g | Carbs: 124.49g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Hacendado Jamon Cocido Extra, Uva, Aceite de Oliva Extra Virgen, Brócoli. Dinner: Melón, Hacendado Rabas Empanadas, Fresno Pollo Empanado, Hacendado Caldo de Cocido. Snacks/Other: Leche Descremada, Chirimoya. more...
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2550 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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