Weigh In record (no journal entry) for 15 October 2018
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1228 kcal
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Fat: 55.83g | Prot: 51.69g | Carbs: 136.81g.
Breakfast: Kurma Medjool, Kurma, Tomat. Lunch: Soto Ayam. Dinner: Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Rujak. more...
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Losing 1.3 kg a Week
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