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saliomar33
Journal
15 Oct 18
saliomar33's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
91 kg
Lost so far:
0.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
410 kcal
Fat: 12.90g | Prot: 36.09g | Carbs: 39.83g.
Breakfast:
جبنة شيدر قليلة الدسم أو جبنة كولبي.
Snacks/Other:
Almarai حليب قليل الدسم, اليوسفي(برتقال مندرين), السكر الأبيض (سكر مبلور أو مكعبات ), نادك حليب قليل الدسم.
more...
2413 kcal
Exercise:
Resting - 15 hours and 21 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours and 8 minutes.
more...
steady weight
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saliomar33's Weight History
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