Weigh In record (no journal entry) for 15 October 2018
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1257 kcal
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Fat: 49.34g | Prot: 64.63g | Carbs: 139.52g.
Breakfast: Miel, Monoprix Beurre Doux, Baguette, Sucre. Lunch: Bjorg Sirop d'agave Bio, Lotus Pâte à Tartiner Speculoos, Pomme, Sauce Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Crème Fraîche Épaisse 30%, Carrefour Lait Demi Écrémé, Oeuf, Monoprix Beurre Doux, Auchan Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Chocolat Noir 60%. more...
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Losing 1.8 kg a Week
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