Weigh In record (no journal entry) for 15 October 2018
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1018 kcal
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Fat: 48.75g | Prot: 25.34g | Carbs: 126.47g.
Breakfast: Верность Качеству Горький Шоколад 75%, Dr. Korner Хлебец Рисовый, Окей Груша Конференс, Простой Йогурт, Гречка Отварная. Lunch: Винегрет, Хлеб Черный. Dinner: Овсяная Каша на Молоке. more...
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Losing 0.2 kg a Week
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holmanovaelena's Weight History
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