Weigh In record (no journal entry) for 15 October 2018
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1154 kcal
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Fat: 45.37g | Prot: 81.58g | Carbs: 100.50g.
Breakfast: Славия Грация, Nescafe Mango Fun, Простоквашино Молоко 2,5%, Яйцо, Живи Здорово Соевый Изолят, Козуб Отруби Овсяные . Lunch: McDonald's Чикен Ролл. Dinner: Куриные Голени (Кожа не Съедена), Сыр Гауда, Вареное Яйцо, Брокколи. Snacks/Other: Яблоко Чемпион. more...
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Losing 2.1 kg a Week
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olga.ptashenchuk's Weight History
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