Weigh In record (no journal entry) for 15 October 2018
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1446 kcal
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Fat: 60.63g | Prot: 63.90g | Carbs: 157.51g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Gruszki, Melvit Płatki Owsiane Błyskawiczne, Pilos Mleko 1,5%, McDonald's Kawa Duża z Mlekiem. Lunch: Lidl Masło Orzechowe Mcennedy, Czosnek. Dinner: Ogórek (Obrany), Pilos Jogurt Typu Greckiego. Snacks/Other: Lubella Makaron Pełnoziarnisty Ugotowany, Mroźna Kraina Szpinak Brykiet, Mlekovita Ser Favita Półtłusty. more...
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1794 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Shopping - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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domino1990's Weight History
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