Weigh In record (no journal entry) for 15 October 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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710 kcal
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Fat: 19.14g | Prot: 25.72g | Carbs: 112.13g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Buğday Simit. Dinner: Nimet Kepekli Galeta, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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