Weigh In record (no journal entry) for 15 October 2018
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75.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1102 kcal
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Fat: 147.82g | Prot: 70.85g | Carbs: 73.95g.
Breakfast: Nespresso Espresso Macchiato, Léger Joghurt Erdbeer. Lunch: Vanillewaffeln (Hoher Fettgeahlt), Ponti Aceto Balsamico, M-Classic Paniermehl, Olivenöl, Orangensaft, Migros Pangasiusfilet, Gemischter Salat. Dinner: Zwiebeln, Brokkoli, Bruno's Best Salatsauce Spanisch, Coop Naturafarm Rinds Hackfleisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Teriyakisoße, Sojasoße, Gemischter Salat, Karotten, Blumenkohl. Snacks/Other: Gekochtes Ei, Espresso, Farmer Soft Himbeer. more...
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2062 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sabina_007's Weight History
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