Weigh In record (no journal entry) for 15 October 2018
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1118 kcal
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Fat: 23.51g | Prot: 75.56g | Carbs: 136.68g.
Breakfast: Куриное Филе Вареное, Чечевица Вареная. Lunch: Скумбрия Соленая, Хлеб Черный, Куриное Филе Вареное, Чечевица Вареная. Dinner: Арбуз, Арбуз. Snacks/Other: Булочка с Маком. more...
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Gaining 2.1 kg a Week
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