Weigh In record (no journal entry) for 15 October 2018
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2429 kcal
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Fat: 153.37g | Prot: 64.14g | Carbs: 210.46g.
Breakfast: Гродненский Мясокомбинат Сосиски Молочные Особые, Яичница. Lunch: Провит Блинчики с Картофелем и Грибами. Dinner: Брест-Литовск Сметана 26%, Лук, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Груши. more...
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Gaining 6.7 kg a Week
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