omerkaraoglanlar's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

83.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

663 kcal

Fat: 27.48g | Prot: 54.24g | Carbs: 49.80g. Lunch: Yoğurt, Patlıcan Kızartması. Dinner: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Fındık. more...

2042 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 15 Oct 18

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omerkaraoglanlar's Weight History