Weigh In record (no journal entry) for 15 October 2018
|
73 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1284 kcal
|
Fat: 39.71g | Prot: 36.47g | Carbs: 203.06g.
Breakfast: Sari Roti Roti Isi Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Merah, Wortel Dimasak, Kembang Kol, Brokoli. Dinner: Regal Marie Duo, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Fitbar Chocolate Fitbar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyanari's Weight History
|