Weigh In record (no journal entry) for 15 October 2018
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61 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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792 kcal
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Fat: 11.37g | Prot: 13.43g | Carbs: 165.08g.
Breakfast: Азбука Вкуса Дыня Колхозница, Славянка Конфеты Лель, Груша. Lunch: Капуста Тушеная. Dinner: Каравай Лаваш Армянский Бездрожжевой, Капуста Тушеная. Snacks/Other: Виноград Дамские Пальчики. more...
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Losing 4.9 kg a Week
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