Weigh In record (no journal entry) for 15 October 2018
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1263 kcal
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Fat: 49.69g | Prot: 52.02g | Carbs: 157.26g.
Breakfast: Сваля Сыр Полутвёрдый, Мёд, Кофе. Lunch: Гречка Отварная, Азбука Вкуса Суп Рыбный с Неркой. Dinner: Петелинка Котлета Куриная с Сыром и Перцем, Салат из Помидоров и Огурцов, Мистраль Гречка Отварная. Snacks/Other: Мёд. more...
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Gaining 0.2 kg a Week
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