So I definitely thought that I would be up to 135 this week. Suprisingly I dropped a little, and it doesn't quite make sense. With the whole "muscle weighs more than fat bit," I should be shrinking a bit instead of weighing less. Instead the opposite is occuring. On the contrary, I'm definitely working out more, and snacking less. So I am not certain in the reason for the drop, I will try not to analyze it too much, and just go with it.
Waist - 27" 7/8 Full Seat - 37" 3/4
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.07g | Prot: 33.08g | Carbs: 124.47g.
Breakfast: Sugar free coffeemate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Activia Light Yogurt, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Lorna Doone. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Frank, hot dog bun, butter. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Special K Bar Chocolatey Drizzle, Ginger Snaps. more...
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1929 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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