Weigh In record (no journal entry) for 15 October 2018
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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322 kcal
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Fat: 7.47g | Prot: 29.57g | Carbs: 33.98g.
Breakfast: 연세대학교 두유365, 귀리, 더프레시 오징어 닭가슴살 비엔나 소시지. more...
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steady weight
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