Weigh In record (no journal entry) for 15 October 2018
|
76 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1211 kcal
|
Fat: 90.44g | Prot: 76.09g | Carbs: 24.33g.
Breakfast: Магнит Сыр Гауда. Lunch: Кофе с Молоком. Dinner: Красное Яблоко. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|