Weigh In record (no journal entry) for 15 October 2018
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76 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1211 kcal
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Fat: 90.44g | Prot: 76.09g | Carbs: 24.33g.
Breakfast: Магнит Сыр Гауда. Lunch: Кофе с Молоком. Dinner: Красное Яблоко. more...
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Losing 1.9 kg a Week
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