Weigh In record (no journal entry) for 15 October 2018
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
883 kcal
|
Fat: 34.61g | Prot: 67.82g | Carbs: 75.81g.
Breakfast: Суп с Фрикадельками. Lunch: Бахетле Манты по-Домашнему Паровые. Dinner: Куриный Бульон, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Куриная Грудка Отварная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|