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第33天
外出2天未量...失控了
Bw:59.5
體脂：34.4
內臟脂肪：6.5
基礎代謝：1166
體齡：47
M2
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1440 kcal
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Fat: 110.63g | Prot: 78.02g | Carbs: 37.38g.
Breakfast: 煎蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 賀寶芙 草本茶, 全聯 豬梅花肉, 炒青菜. Dinner: 炒大白菜, 炒絲瓜, 炒茄子, 雞肉（烤製或烘焙，不吃皮）. Snacks/Other: 愛健 黑豆水, 炸雞（無炸漿，吃皮）, 柚子. more...
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1699 kcal
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Exercise:
Working - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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vivi1214's Weight History
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