Weigh In record (no journal entry) for 15 October 2018
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106 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1158 kcal
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Fat: 46.76g | Prot: 27.05g | Carbs: 159.85g.
Lunch: Bakwan, Tahu Isi, Bango Kecap Manis, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Coklat, Sup Ayam, Nasi Putih, Energen Energen. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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