Weigh In record (no journal entry) for 15 October 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1302 kcal
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Fat: 46.92g | Prot: 45.34g | Carbs: 175.65g.
Breakfast: Bmt, Tempe Goreng, Ayam (Kulit tidak Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tumis Buncis, Tempe Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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