DrBHenderson's Journal, 08 Jun 10

Weigh In record (no journal entry) for 08 June 2010
80.2 kg Lost so far: 5.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:
1350 kcal Fat: 24.00g | Prot: 67.50g | Carbs: 226.00g.   Breakfast: special K protein bar, snickers protein bar. Lunch: yoplait light blueberry pie, healthy choice lemon pepper fish. Dinner: yoplait light and fit, 100% cranberry juice ocean spray, cambell's chicken noodle soup healthy. more...
2601 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
Losing 5.4 kg a Week

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DrBHenderson's Weight History


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