Weigh In record (no journal entry) for 15 October 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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447 kcal
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Fat: 14.76g | Prot: 28.55g | Carbs: 53.50g.
Lunch: 植物油, 蛋白, 纯酸奶（低脂）, 煎鸡蛋（不加油）, 虾仁, 全麦面粉, 冬瓜. more...
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Gaining 0.1 kg a Week
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