Weigh In record (no journal entry) for 15 October 2018
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1310 kcal
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Fat: 55.99g | Prot: 65.34g | Carbs: 135.51g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Кофе, Куриный Пирог. Lunch: Snickers Snickers, Красные Помидоры, Огурец (с Кожурой), Бешбармак. Dinner: Круассан, Сгущенка, Бешбармак, Говядина, Творог. more...
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2188 kcal
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Exercise:
Hiking - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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farisfaction's Weight History
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