|
puji Tuhan semakin turun lumayan 1 kg 😊
|
51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1174 kcal
|
Fat: 43.67g | Prot: 41.80g | Carbs: 163.52g.
Lunch: Jeruk, Sup Ayam, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Pepaya, Maicih Basreng, Bakso Daging Sapi, Quaker Oat. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Maicih Basreng. more...
|
|
1510 kcal
|
Exercise:
O7W - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|