Weigh In record (no journal entry) for 15 October 2018
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1492 kcal
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Fat: 53.39g | Prot: 77.76g | Carbs: 174.39g.
Lunch: 누룽지, 멸치볶음, 상추, 톳나물, 오이김치, 시래기된장국, 공기밥, 떡갈비. Dinner: 열무김치, 비빔밥, 팥죽. Snacks/Other: 소와나무 생크림 요거트, 캐모마일티. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dongurami9's Weight History
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