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23.6%
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2499 kcal
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Fat: 203.01g | Prot: 139.82g | Carbs: 33.29g.
Breakfast: 奶油, 花生酱. Lunch: 油醋汁, 蛋黄酱(Mayounnaise), 香菇, 猪肉碎, 煮鸡蛋. Dinner: 猪肉碎, 鸡爪, 红洋葱, 常规蛋黄酱(Mayonnaise), 煮鸡蛋, 鳄梨/牛油果, 清炒茼蒿. more...
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steady weight
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