Weigh In record (no journal entry) for 15 October 2018
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1038 kcal
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Fat: 32.78g | Prot: 78.02g | Carbs: 114.03g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Indomart Tempe Mendoan, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Nasi Putih. Snacks/Other: Lumpia Ayam. more...
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2015 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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