Weigh In record (no journal entry) for 15 October 2018
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97.7 kg
Lost so far: 18.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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208 kcal
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Fat: 8.35g | Prot: 9.40g | Carbs: 25.72g.
Breakfast: Кофе, Каждый День Цветочный Мед, Laime Сыр Пармезан Твердыйni, Елизавета Хлебцы Бородинские Slim. Lunch: Любятово Галеты Классические. Dinner: Салат из Пекинской Капусты. Snacks/Other: Альпен Гольд Горький Шоколад 70%, Чай. more...
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Losing 5.6 kg a Week
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