Weigh In record (no journal entry) for 14 October 2018
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77.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1836 kcal
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Fat: 39.07g | Prot: 103.50g | Carbs: 259.39g.
Breakfast: 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal, 미주라 토스트. Lunch: 연어초밥. Dinner: 살치살. more...
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steady weight
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