Weigh In record (no journal entry) for 14 October 2018
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1027 kcal
|
Fat: 49.71g | Prot: 60.92g | Carbs: 66.83g.
Breakfast: Livean Jugo en Polvo, Super Pollo Jamón Pechuga de Pollo Cocido , Bollos Franceses, Palta Hass, Panqueques sin Relleno. Lunch: Frutillas, Aceite de Oliva, Jamón Serrano, Tomates Cherry, Agrosano Rúcula, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Champaña. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikky_32's Weight History
|