Nrgizado's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1516 kcal

Fat: 60.72g | Prot: 47.16g | Carbs: 198.58g. Breakfast: Coca-Cola Coca-Cola. Lunch: Milka Chocolate con Leche, Coca-Cola Coca-Cola, Pan Francés, Bocatti Jamón Natural Cocido, La Paulina Queso Cremoso Tradicional. Snacks/Other: Helado de Chocolate. more...

2133 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nrgizado's Journal, 14 Oct 18

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Nrgizado's Weight History