Weigh In record (no journal entry) for 14 October 2018
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61.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1009 kcal
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Fat: 25.91g | Prot: 78.42g | Carbs: 130.27g.
Breakfast: Tam Buğday Ekmeği, Ayva, Marmelat, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Salatalık, Domatesler. Lunch: Yeşil Elma. Dinner: Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Ceviz. more...
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steady weight
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