Weigh In record (no journal entry) for 14 October 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1468 kcal
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Fat: 65.91g | Prot: 116.56g | Carbs: 98.35g.
Breakfast: Кофе с Молоком, Ясно Солнышко Геркулес, Грецкие Орехи. Lunch: Кофе с Молоком, ТВХ Лепешка Тандырная, Говядина Лопатка, Шурпа Шурпа. Dinner: Чай, Помидоры, Бедро Куриное Отварное без Кожи. Snacks/Other: Приготовленный Яичный Белок. more...
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Gaining 11.0 kg a Week
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irina.sukhomlin's Weight History
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