Weigh In record (no journal entry) for 14 October 2018
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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492 kcal
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Fat: 10.70g | Prot: 56.79g | Carbs: 42.01g.
Breakfast: Morangos, Bauducco Torrada Salgada. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Bauducco Torrada Salgada. more...
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Losing 0.1 kg a Week
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