um.suhail's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

88.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

933 kcal

Fat: 34.55g | Prot: 36.25g | Carbs: 121.26g. Breakfast: شاي كرك, ساندويتش غايرو لحم البقر. Lunch: Milky Way Milky Way Chocolate Small. Dinner: الخيار (مع القشرة), الجرجير, سلطة المعكرونة مع التونة. Snacks/Other: شاي كرك, لواكر بسكويت. more...

2562 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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um.suhail's Weight History

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um.suhail's Journal, 14 Oct 18

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um.suhail's Weight History