Weigh In record (no journal entry) for 27 August 2012
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 21.54g | Prot: 46.82g | Carbs: 17.04g.
Breakfast: Iogurte Natural Desnatado, Gelatina Zero. Lunch: Clara de Ovo, Requeijão Cremoso Light, Creme de Ricota, Salsicha de Frango Light, Kani Kama. Dinner: Requeijão Cremoso Light, Creme de Ricota, Peito de Peru Defumado Light. Snacks/Other: Iogurte Natural Desnatado, Gelatina Zero, Kani Kama, Peito de Peru Defumado Light, Peito de Peru Defumado Light. more...
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steady weight
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Anamathey's Weight History
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