nan0620's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018

42.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

928 kcal

Fat: 2.82g | Prot: 13.24g | Carbs: 230.37g. Lunch: 바나나. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 무화과. more...

1183 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight


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nan0620's Weight History