Weigh In record (no journal entry) for 14 October 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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705 kcal
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Fat: 27.08g | Prot: 56.87g | Carbs: 60.10g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Batata Assada, Alface, Cebolas, Tomates, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cebolas, Tomates, Alface, Patinho. Snacks/Other: Mel, Abacate. more...
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Losing 1.1 kg a Week
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mari sartorio's Weight History
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