Weigh In record (no journal entry) for 14 October 2018
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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770 kcal
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Fat: 7.23g | Prot: 40.82g | Carbs: 143.74g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Ikan Tuna, Nasi Merah. Dinner: Pisang, Buah Kiwi. Snacks/Other: Buah Kiwi, Pepaya. more...
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Losing 0.9 kg a Week
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kurniautari12's Weight History
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