Weigh In record (no journal entry) for 14 October 2018
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82.7 kg
Lost so far: 32.1 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1170 kcal
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Fat: 81.60g | Prot: 87.93g | Carbs: 20.35g.
Lunch: Guigui Torresmo Frito, Costelinha, Borges Azeite de Oliva Extra Virgem, Azeitonas Verdes, Repolho Verde, Cebolas, Tomates. Dinner: Cebolas, Coxão Mole, Ovo Frito, Tomates, Alface. Snacks/Other: Cacau Show Bendito Cacau 70%, Cacau Show Bendito Cacau 70%. more...
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Losing 3.5 kg a Week
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emagrecerenata's Weight History
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