Weigh In record (no journal entry) for 14 October 2018
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2051 kcal
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Fat: 87.87g | Prot: 166.76g | Carbs: 150.06g.
Breakfast: Yoki Amendoim Descascado Salgado, Quatá Ricota Fresca, Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral. Lunch: Tomates, Cenouras, Alface, Repolho, Label Rouge Ovo Caipira Orgânico, Seara Filezinho de Peito (Sassami). Dinner: Queijo Minas, Omelete ou Ovos Mexidos com Vegetais, Lacta Chocolate Ao Leite, Pipoca. Snacks/Other: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Matrix Protein Bolic, Piracanjuba Leite Desnatado, Mavalério Chocolate 50% Cacau, Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Yoki Amendoim Descascado Salgado. more...
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Gaining 1.1 kg a Week
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thiagovaleriote's Weight History
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