Weigh In record (no journal entry) for 14 October 2018
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1660 kcal
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Fat: 82.69g | Prot: 54.50g | Carbs: 184.87g.
Lunch: Жако Птичье Молоко, Roshen Шоколадный Батончик, Печенье Мария, Своя Линия Пряники с Начинкой "Летний Сад", Сыр Бри, Фундук, Мёд, АТБ Хлебцы Ржаные, Сметана 15%, Сливочное Масло, Омлет или Яичница, Зеленое Яблоко, Банан. Dinner: Зеленое Яблоко, Тефтели Куриные. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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