Weigh In record (no journal entry) for 14 October 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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993 kcal
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Fat: 25.62g | Prot: 49.12g | Carbs: 138.67g.
Lunch: Sojasun Yaourt Vanille, Miel, Clément Faugier Purée de Marrons, Sojasun Steak de Soja à la Provençale. Dinner: Lipton Infusion Maroc, Prêt à Manger Pain Pita Poulet à la Libanaise. Snacks/Other: Banane. more...
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Gaining 0.7 kg a Week
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