Weigh In record (no journal entry) for 14 October 2018
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129.7 kg
Lost so far: 1.4 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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530 kcal
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Fat: 16.50g | Prot: 92.00g | Carbs: 2.00g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Kroger Pork Boneless Loin Country Style Ribs. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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